Clutter also visually overstimulates us, hence the tiredness and distraction we experience when we are surrounded by it. Cleaning improves concentration and keeps us organized, so we know where everything is. This gives us a sense of control over the environment, allowing us to do excellent and consistent work. The shower is a good source of energy for household chores.
Basically, you're giving yourself a short break to clean your body before cleaning your living space. Like physical clutter, being in a dirty room can drain your energy and make you nervous. A sink full of dirty dishes reminds you to wash them. Lots of dirty clothes remind you to wash, dry, fold and store.
Every room contains those visual reminders of all the cleaning tasks that need to be done, and it's tiring just thinking about it. According to Thrive, the front door and windows are the entry point for good energy and the exit point for negative energy. Clean them at least once a week with a clean cotton cloth dampened with water and some dish soap or disinfectant wipes. Then, when the weather is nice, open the doors and windows to let sunlight into your home.
You can also check out our DIY recipe for glass windows and doors. So, if you're having trouble maintaining your mental health, you might want to consider cleaning as a form of self-care. When you feel exhausted after work, for example, you might feel too tired to clean or you might be afraid of having to do all the other tasks on your list that you find most attractive to do first. And, if you have space within your budget, you might also consider hiring someone to clean your house once or twice a month.
When you're tired, overwhelmed, or have chronic health problems, it's often impossible to find a way to get the energy you need to clean your house. If you want to take advantage of the benefits of having a clean house, you might be worried about the amount of time it will take to clean. Besides, it doesn't overwhelm you to think that you have to spend three hours on a Saturday cleaning. Create your personal cleaning plan on a smaller scale, or use the checklists as they are to stay on top of the exact cleaning and maintenance tasks that will keep your home clean and comfortable.
You want a clean house, but your brain tells you that the only way for that to happen is to clean the entire house at once, which causes your stress level to skyrocket and basically causes you to shut down completely. When people feel that their life is out of control or they are struggling with some uncertainties, cleaning can be a way to exert some control in their life. If cleaning and tidying helps relieve stress, reduces anxiety, and improves mood, then grab your cleaning tools and get started. In addition, the American Anxiety and Depression Association indicates that the physical activity of cleaning, along with the end result of having a cleaner home, helps reduce stress, feelings of anxiety, and depressive symptoms.
Conversely, if you're struggling with depression or another mental health problem and you long for a clean, organized home, but you just don't have the energy to do so, try starting small.
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